We are hosting a Wilkes Weightlifting seminar on August 12, 2012 from 9am-4pm.
This seminar will cover the Olympic lifts; the Snatch as well as the Clean and Jerk. In a small group setting, the coaches of Wilkes Weightlifting will work with attendees on form correction and a general understanding of the lifts. A general understand of the lifts is assumed; the focus of the seminar will be on technical correction, not general instruction.
-Aspects of Snatching
-Practical Snatching (Personal Coaching)
-Strength and Programing
-Aspects of a Jerk
-Aspect of Cleaning
-Practical Clean and Jerking (Personal Coaching)
Early Bird (before August 3) $159
After August 3 $177
Sign up online or in person.