WOD 07/12/12

10 Responses to WOD 07/12/12

  • Donnie

    WOD: 16:41 Rx

    Tough one. Couldn’t string together enough T2B after the first 10-15.

  • Haluk

    I have an opinion, I’m curious to hear other’s thoughts on the Dr. Katz take on Paleo.

    In other news, the Legal Counsel at fED has asked that we now say our meals are Paleo-like as we do not have a time machine and cannot actually just source food from the wild. We must pay for it through commercial channels as does 99.9% of all of the food we consume.

    Cat’s out of the bag. Now you know my take on it…

  • abk629

    WOD Rx, brutally good 10:12

    Austin

  • GreggK

    Modified WOD:
    30-20-10
    GHD (hand to floor) sit ups
    30″ Box Jumps
    DUs
    11:31

  • BrianP

    11:46 Rx and it was brutal, thanks for the tips on the T2B Brett

  • TonyG

    11:46 Rx, good one and Thanks Brett,T2B’s started to click.

  • DonaldF

    10:00 or 10:01 rx
    Grip and rhythm were shot in the second round, and yesterday’s 135 cleans weren’t helping. A nice dose of difficult before heading out for 12 days. See you in two weeks CFRVA!!!

  • rjdean17

    10:10 RX

    I love WOD’s that don’t involve running! I also need to start brining my water bottle do I don’t have to go to the other side of the box mid-WOD… Cotton mouth kills! Lol!

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