Today’s WOD:
Dead Hang Clean
3×2 @ 60%
Power Clean and Split Jerk
3×3 @ 60%
then
4 Rounds:
5 Squat Cleans (165/115)
10 Box Jumps (36/30)
50′ Suicide Runs
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DHC @ 115
PC&SJ @ 145
WOD: 10:59 Rx. Heavy weight, high boxes. But a fun one to kick off the week. Good work 6ers
Modified WOD to 7 Backsquats @ 165#, and 30″ box jumps, 8:04.
Very surprised with how well many of you handled the RX’d weight and box jump. Impressive, nice work all!
10:03 w/ 115 and 24″ box
9:33 RX… Warm up cleans and c&j @ 135#
cleans at 135
wod in 10:28