Today’s WOD:
Kelly
5 Rounds:
400M Run
30 Box Jumps (24/20)
30 Wall Balls (20/12)
Last completed on 11/10/11.
The skills seminar is filled, but the Wilkes Olympic weightlifting seminar is just opening up. If you want to get some tips and tricks from the best, you need to sign up for this thing.
WOD: 4 rnds + 400 m run @ 30:18 (missed cut off by 18 sec). blasphemous.
31:25 Rx (12#/ 9ft)
Modified wall balls to just med ball squats, 31:28.
Modified wall balls for med ball squats as well…
5 RFT:
400m
Box jumps (32 in)
Med ball squats (20#)
Time: 25:53
Kelly PR 33:21Rx, I only completed 4 rounds last time, which was a long time ago, back at Foushee, no cut off, I just could not do anymore.
Good job 6am!!
33:56 rx brutal!
29:59 Rx…brutally hot at the 5:30P
Austin
32:42 to finish 4 rounds rx. One of those days where you just dont have it. knew i was in trouble during the first round.
25:51, pr by close to a minute
You crushed that one Dave…I tried to keep up but ran out of gas during the 4th round
29:59 Rx
Austin