Today’s WOD:
Squat
5×1 @ 95%
then
10 Turkish Get Up Sit-Ups (24/16)
1 Box Jump (30/24)
9 Turkish Get Up Sit-Ups
2 Box Jumps
8 Turkish Get Up Sit-Ups
3 Box Jumps
.
.
.
3 Turkish Get Ups Sit-Ups
8 Box Jumps
2 Turkish Get Up Sit-Ups
9 Box Jumps
1 Turkish Get Up Sit-Up
10 Box Jumps
Is paleo an expensive endeavor for you? It all depends on how strict with the organic stuff you want to or can be. We can all improve our diets in little ways. Eating paleo is affordable; you have to adjust your lifestyle a bit.
BAcksquat 5×1@305#
WOD 19:37, but used 1 pood KB for TGU, shoulder not quite ready for the 1.5. 30″ box jumps.
Nice work 6am.
Today was an Epic fail for me. Taking a few days off and back at it next week.
Word on the street was 6am did full get ups, this Svet and I suffered as well with full tgu’s.
14:52
bs @310
we did full turkish get ups b/c nobody knew what a turkish get up sit up was. Is that something different?
OK, just looked on line for a turkish get up sit up, and that’s clearly NOT what we did. Just regular, full turkish get ups.
5:58 rx’d.
6:01 – liked this one.
BS 5×1 @315#
WOD– 7:44 Rx