WOD 07/31/12

WOD 07/31/12

Today’s WOD:

For time:
60 Kettlebell Swings (24/16)
50 Burpees
40 Pull-Ups
30 Pistols (15 each leg)
20 Kettlebell Push Presses (10 each arm)
10 Ring Dips
50′ Kettlebell Overhead Lunge (left arm)
50′ Kettlebell Overhead Lunge (right arm)

You have my permission to make this and share it with the trainers. It’s paleoish…

8 Responses to WOD 07/31/12

  • Brett

    6am times are without the 10 ring dips. That was my fault. My brain went from 10 push presses each side right to the lunges. I’ll do 10 dips for everyone who missed them this morning…sorry 6amers. Props to Greg doing the pistols rx and fast at that. Good job all.

  • GreggK

    Thanks Brett. 20:18RX (without the dips, unless you count the ones Brett did for all the 6 am’ers).

  • Donnie

    Closest I’ve felt to puking my guts out after a WOD in a while. Just FYI

    24:20 (used 25lb plate under heel for pistols, everything else as advertised)

    Good work Gregg. Told you 20 min would be a good time haha

  • James

    WOD- 14:37 Rx

  • DonaldF

    15:42 and my shoulders were screaming.

    A few of us have decided that chalk use and basic counting are skills that need to be incorporated into elements!!!

    • GreggK

      Wow, great time! You mean 1, 3, 5, 7, 11 isn’t right? I think it’s actually better — only using prime numbers.

      • DonaldF

        Thanks! Anytime I’m in the “neighborhood” of all the spry 20 somethings, I’m pretty happy. Prime numbers aren’t that cool – how about just binary counting – 0 and 1??

  • rjdean17

    This one made me puke, love it!

    WOD: 17:06rx

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