Today’s WOD:
Deadlift
5×1 @ 95%
then
7 Rounds:
200m Run
10 Hollow Rocks
10 Lunges
10 Sit-Ups
Last day to sign up for the Wilkes Weightlifting Seminar at the early bird price
7 Responses to WOD 08/03/12
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DL 1RM@335#, well off my PR but first attempt at deadlifting in almost 2 months. WOD 14:20rx
I hear you Gregg – after injuring and then reinjuring my back (sciatic nerve) on deadlifts the past 2 months I am extremely skittish – I will probably start lifting again next week but will give the back plenty of time to heal properly this time before pushing it on Deadlifts or Back Squats (and concentrating more on proper form rather than on weight) The good news is – it looks like I should be able to do the WOD with no subs today!
DL 5×1 @305#/WOD 14:20 Rx
Hollows don’t rock,they give you Monkey Butt!
Anyone still looking for a partner for the 31 Heroes workout tomorrow? My partner can’t make it due a shoulder injury. I’ll be at the gym at 10 when we start if anyone is interested!
dl @ 325 – little tweaky on the back.
wod 12:56 rx. Tried to sneak up on Eric in the last round with some jumping lunges. Didn’t get him…Nice work Eric.
14:40
dls at 315
wod in 12:38