WOD 08/10/12

WOD 08/10/12

Today’s WOD:

Deadlift
3×3 @ 90%

then

2×1 Mile Run with 2 minutes rest between miles

The Wilkes boys will be here on Sunday! Sign up and improve those Olympic lifts!

7 Responses to WOD 08/10/12

  • GreggK

    DL 3×3@295#
    WOD: total 17:45 (7:15 for first mile, 8:30 for second mile)

  • GreggK

    Andie, nice socks, but you look waaaaay bored.

  • rhhopcroft

    DL 3×3 @ 295#
    WOD: 15:00

    • rhhopcroft

      also, great job to Zach, he beat me in a sprint on the first mile and then left me in the dust altogether on the second!

  • Stephen

    DL 3×3 @ 295#
    WOD: 16:50 (mile 1, 6:50 / mile 2, 8:00)
    Sucking wind the whole time.

  • Jake

    A decent crowd for a run day. Nice work everyone!

  • Charlie

    16.37 for a 7 minute mile 1 and 7:37 for the second.

Leave a Reply