2 Rounds, 4 Stations:
50 foot Farmer’s Carry (205/145)
15 Axle Ground to Overheads (135/95)
50 foot Prowler Push (115)
15 Atlas Stone Squats (110/80)
Start with a 400m run. Pick any order of stations/do what’s available. Do a 400m run between each station. Finish with a 400m run. Prosper.
Drinking while on the Paleo diet. “Drink as much as you can to optimize your sex life, but not so much that you impact performance.” That’s science.