Today’s WOD:
2 Rounds, 4 Stations:
50 foot Farmer’s Carry (205/145)
15 Axle Ground to Overheads (135/95)
50 foot Prowler Push (115)
15 Atlas Stone Squats (110/80)
Start with a 400m run. Pick any order of stations/do what’s available. Do a 400m run between each station. Finish with a 400m run. Prosper.
Drinking while on the Paleo diet. “Drink as much as you can to optimize your sex life, but not so much that you impact performance.” That’s science.
Crossfit RVA– home of Enduro-Strongman athletes!
40:34ish.
Ugh, 43:22 — had a good 3-5 minutes wait for the axle at one point, but not sure I would have finished any faster. 6 am’ers used 115# for each arm of the farmer’s walk instead of the presecribed and ridiculously heavy 205#. All else RX.
205 each hand? I thought that was combined. Ouch.
Can’t wait to try this tonight…..
It’s pretty common to be rolling with a higher combined weight on your farmers than your max deadlift. Make it happen guys!
like Gregg I may choose to invoke the “Masters” weight.
Hey, that was the weight Hinch chose to use, so I just followed suit.
Give it a whirl man. Don’t you deadlift ~400#?
I’ll try it
36:28
Atlas Stones (110# rx)
Prowler (115# rx)
Axle (115#)
Farmer’s Carry (165#)
Felt strong with the squats. Crippled by the run. No real strategy, except go straight to what station was open.
Good GOD. 46:02. Stones and prowler rx, axle and farmer’s carry not so much. But I’m pleased that my wee little hands maintained their grip on the axle.
40:57 – farmer’s did 135 the first round, did 115 the second round. Everything else rx.
38:4? Farmers Carries at #165 all else Rx.
I haven’t been this wiped out in awhile!
46 and change. Ended up with 165 for the farmers also. My big drain was the axle rx was 85% of my max so I moved slow there. Thought I was going to pass out at one point. Probably spent more time with the axle each round than the other 3 movements combined. Stone squats were quick and unbroken.
44:13 rx – I really enjoyed this one! The only thing that held me back was having to wait for stations. Happy that i rx’d everything especially the farmers walk!
around 37 minutes, got stuck waiting at the farmers carry for 3-4 minutes at the end
farmers carry at #165
Excellent work by everyone yesterday! Some impressive farmer’s carries went down!
Best instruction of the day:
“When in doubt, run 400.” – Jamie
35:36, entire thing Rx’ed