Today’s WOD:
Fight Gone Better
3 round workout. 5 minute rounds with 1 minute rest between rounds. 5 stations. 1 minute per station. Score is total reps.
1. Wall Balls (20/14)
2. Power Cleans (75/55)
3. Box Jumps (20)
4. Push Presses (75/55)
5. Row for calories
Kinesio Tape on Olympians. Sometimes mental edges are the only edges you need.
Thanks everyone for the birthday wishes and the birthday WOD! Good times.
Heather’s Forever 29 Birthday WOD:
29 Deadlifts (225#/155#)
29 KB Swings (24/16)
29 Ring Dips
29 TGUs (24/16)
29 K2E
29 KB Half Moons (24/16)
29 Burpees
29 Sit Ups
29 KB 1 Arm Snatches (16/8)
29 DUs
31:51 (I scaled by using the 16kg KB for TGUs and Half Moons).
Happy birthday Heather!
HJ’s B-Day WOD: 26:10 / Happy Birthday HJ!!Felt good
FGB WOD: 273 Rx. first time through. fun times.
Happy Birthday HJ (sorry I wussed out on your Bday WOD)
283 Rx
Two thumbs up for replacing high-pulls with cleans
310 Rx
Another day of Shins doing upper work c/o John Huston – thx. And another day of a fairly weak sauce noon class (attendance, not the people). Need to get this ramped back up.
Where’s BP during the week? Ashton, you were hitting some noon classes – I’m guessing that whole Dr. thing is crunching some time. Though, we could use a resident at noon classes, last Monday especially.
274
211 rx
227 rx. Hit a wall with box jumps and push presses. Could probably add a few cals to my row if I wasn’t an awkward bastard getting into the rower each time.
319