Today’s WOD:
Back Squat
6×1 @ 92%
then
30-20-10
Overhead Squats (95/65)
Pull-Ups
The cool folks over at Hopper Apparel (you know, those guys that make our shirts) and Earthswell made this dope ass stop motion video at our gym. Team SuperFit is coming.
Backsquats@295#
WOD 13:46RX
BS 295# not Rx only did 91% and maybe only parallel on 1 or 2. Then 9:46Rx, good one.
BS @ 245# (failed on the last one)
WOD 11:31. OS @ 75#
Nice work Fella’s- good times on a hard workout.
BS @ 315#
WOD: 10:19 Rx. enjoyed it, still lots of room for improvement
Wod 1: couple sets of wall balls to test the ol’ shins, then did the timed portion of today’s wod (no back squatting at a heavy load yet): 6:34 rx i think
wod 2: remove stitches!!! Thanks to Andie for getting those bad boys out. They still look gnarly, but the road to recovery is full on.