Today’s WOD:
Hang Power Snatch
3×2 @ 70%
Snatch
5×2 @ 85%
then
8 Rounds:
3 Power Snatches (115/75)
50 Double Unders
How to tell when your favorite fruits/vegetables are ripe.
CF Endurance started this week! Classes are Tuesdays and Thursdays at 7AM. Also… Team SuperFit is coming this weekend. Volunteer, spectate, whatever. Check it out!
Scaled to 65# and 30 DU – 9:45
10:43 RX
HPS: 125
S: 145
wod: 18:30rx