Today’s WOD:
Diane
21-15-9
Deadlift (225/185)
Handstand Push-Ups
Last completed on 04/19/12.
Team SuperFit is here this weekend! Come on out to check it out, cheer on our competitors, and meet CrossFitters from all over!
One Response to WOD 08/24/12
Leave a Reply
You must be logged in to post a comment
16:09 with 155# and kipping hspu’s