WOD 09/04/12

11 Responses to WOD 09/04/12

  • Jake

    I’m pumped to see how you guys do today. Full squats, no pressouts. Make it happen.

  • Brett

    My kind of day! I’m only in the gym coaching for the 3:30 and 4:30 classes so come get those PR’s in while I’m around.

  • TonyG

    Snatch: 155#/10# PR,failed at 165#
    Clean and Jerk 205#/10#PR, failed at 225#(hit 225# ground to shoulder at Superfit), again got the bar high enough just did not get under it.

  • Haluk

    I’ve been visualizing PRs all day, I’ll see if I can make it happen…

  • Brett

    Congratulations to everyone I saw make some PRs. Alex W and Jaci, to name a few, did great. A lot of others made some good progress working under some heavy weights for them personally.

    As for me, I FINALLY snatch 225 after a long chase! I would like to have to done better on the C n J but I am happy to go home with 285 pounds. 510 total.

  • Haluk

    150# snatch, 15# PR
    175# C+J, no change

  • Donnie

    Snatch 165# (15 lb PR)
    C&J 225# (20 lb PR)

    Total: 390#

    Felt good first day back from booze filled vaca. Good work 630 class.

  • Mackenzie

    disappointing – 75# snatch (same PR) and 110# c&j (5# pound loss from earlier this year)

  • Sara Warmolts

    Couldn’t make it up to RVA, had to drop in at CCF. Glad to hear about everyone’s PR’s!

    Kinda, sorta happy with my results…

    Snatch 95# (10# PR) was able to lock out at 100, but couldn’t quite keep my balance to stand all the way up.
    C&J 125# (10# PR) Was aiming for 135, Grrr

  • EricK

    155# snatch tied PR – disappointed in my clean & jerk 215# (10 below PR) but I missed most of the recent progression due to back issues – maybe next time!

  • Kat

    I maxed my squat clean at superfit so spent yesterday working on the snatch. So close to 120, but failed about 10xs.

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