WOD 09/12/12

Today’s WOD:

Back Squat @ 75%
5, 5, Max Reps

then

3 Rounds:
10 Front Squats (165/125)
800M Run

Bars pulled from the floor.

When you sign up for PNC V you get a chance to hop into the Bod Pod, which is one of the more accurate ways on the market to assess body fat percentages. It’s quick and painless and available to you only if you do the challenge. Do the challenge to eat good food and to do some cool science things.