Today’s WOD:
Back Squat
MEx5
then
AMRAP 8:
5 Jump Squats
10 Hollow Rocks
15 Lunges
I’m not trying to say you HAVE to eat meat, but it could be good for your brain.
3 Responses to WOD 09/19/12
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Call us for a free one-on-one intro session!
804.313.9348 | 900 West Leigh Street, Richmond, VA 23220
BS 5 Rep Max @ 265# (same as a year ago, but given my sedentary lifestyle the past 3 weeks, I’ll take it). WOD 6 rounds + 5 jump squats.
BS 5RM @ 295#
WOD: 7 rnds even. Jello legs.
Did this @ golds gym on my lunch break and had to hold back my giggling as I watched 2 of their “trainers” bomb out “back squats” nowhere near parallel (more
Like 45 degrees. No joke). I love that crossfitrva has turned me into a knowledgable weightlifter, aka form nazi
It’s funny the things you see outside the gym. Difficult to put it all in perspective if you haven’t trained in a big gym in awhile.