Today’s WOD:
20 Snatches
15 Clean and Jerks
All @ 65-70%
A little skill work today. The weights are light and you shouldn’t miss a single lift. If you do, you’re going too heavy and need to back off on the weights. Not every day is a hulk out day at the gym. Drills and skills lead to PRs. And if you enjoy Olympic lifting a lot, consider signing up for the Old Dominion Classic here at RVA.
Hope everyone enjoys the focused Olympic work today. We’re playing around with different ways of always working the o-lifts. Lots of fun, and very rewarding when you’re making progress in them.
Side note:
We’re heading to G Force Karts next Wednesday. 8-10pm. Racing goodness as a group. Come out.
Snatch 20@85#
C&J 15@245#
Gregg – 15 @ 245# Damn!
oops, I meant 145#, nice little typo. Sorry Eric.