WOD 10/08/12

WOD 10/08/12

Today’s WOD:

Press @ 85%
1, 1, Max reps
Rack Jerk
5×2 @ 80%

then

2 Rounds:
30 Thrusters (95/65)
10 Ring Dips
20 Double Unders

Paul is smiling through his L sits again. I don’t know anyone else that smiles while doing those things.

Halloween is rapidly approaching and if you don’t have a costume already, you should get one. Costume workout at the gym on the 26th PLUS a costume party starting at 9PM. Bring out the ghosts and ghouls. Or princesses if you’re into that.

3 Responses to WOD 10/08/12

  • GreggK

    Press@135# (4 reps in last round)
    Rack Jerk @ 155#

    WOD 10:26rx

  • Jake

    We’re creating a gym full of press-monsters! No really, it’s great to see how much you guys have come along here.

    Also – why is it just Gregg and I that post on here? Has facebook finally won? Should we just post funny pictures of animals here and let facebook take over the training discussion?

  • Alan Long

    Press @ 125 1,1,7 Rack Jerk @ 148

    WOD – 9:01rx

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