Today’s WOD:
Isabel
Power snatch only, time cap of 5 minutes
then
In 9 minutes complete as much of the following as possible:
400M Run
40 Box Jumps (24/20)
20 Toes to Bars
10 Muscle Ups (1/1 sub)
May the force be with you today.
6 Responses to WOD 10/11/12
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Isabel @105# in 4:12, compared to 4:31 at the same weight in May (and compared to my first Isabel in Oct. 2010 @ 85# in 5:18 — thank you CFRVA!!).
WOD in 8:33 with subs for Muscle Ups.
With the pug the force is.
Isabel 5 minutes; started Rx (5 reps), went to 115(15 reps), finished at 95 (10 reps).
WOD 7:07 with subs for Muscle ups.
Good to see 6 am again
Isabel- 4:10rx.
WOD- 9 min (didn’t finish ring dips)
Nice work on all of the Isabel times!
Also, good to see that funny animal pictures, indeed do not promote increased participation on the website.
isabel in 3:59, about 40 seconds slower than a few months ago, but not too bad considering how sore my legs already felt
second wod in 7:57