Today’s WOD:
4 Rounds:
10 Pull-Ups
10 Overhead Squats (95/65)
400M Run
Richmond's Original CrossFit Gym
Call us for a free one-on-one intro session!
804.313.9348 | 900 West Leigh Street, Richmond, VA 23220
Call us for a free one-on-one intro session!
804.313.9348 | 900 West Leigh Street, Richmond, VA 23220