Today’s WOD:
12 Snatches
9 Clean and Jerks
@ 75-85%
Olympic weightlifting competition at CFRVA on Sunday. Be there or be a square.
One Response to WOD 10/19/12
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Richmond's Original CrossFit Gym
Call us for a free one-on-one intro session!
804.313.9348 | 900 West Leigh Street, Richmond, VA 23220
Call us for a free one-on-one intro session!
804.313.9348 | 900 West Leigh Street, Richmond, VA 23220
12XSnatch@ 105#
9xC&J @ 165#