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WOD 12/10/12

Brian WODs 0 Comments

Today’s WOD:

Rx:
4x800m Run with 3 minute recoveries

L1:
2x800m Run with 3 minute recoveries

Lauren did Helen with that weight strapped to her belly. Isn’t it time for that thing to come out yet!?

Ibuprofen use. I say take fish oil instead.

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