010313

WOD 01/03/13

Brian WODs 1 Comment

Today’s WOD:

L2:
1 Mile Run
25 Goblet Squats (24/16)
25 Kettlebell Swings (24/16)
800m Run
20 Goblet Squats
20 Kettlebell Swings
400m Run
15 Goblet Squats
15 Kettlebell Swings

L1:
800m Run
25 Goblet Squats (16/8)
25 Kettlebell Swings (16/8)
400m Run
20 Goblet Squats
20 Kettlebell Swings

Comments 1

Leave a Reply