011813

WOD 01/18/13

Brian WODs Leave a Comment

Today’s WOD:

Bench Press
3 @ 65%, 5 @ 75%, Max reps @ 85%

then

L2:

15-12-9
Handstand Push-Ups
Overhead Squats (155/105)

L1:

15-12-9
Push-ups
Front Squats (115/75)

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