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WOD 01/29/13

Brian WODs Leave a Comment

Today’s WOD:

L2:

AMRAP 10:
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups (1/1 sub)

*2011 Open WOD

L1:

AMRAP 10:
30 Bar Facing Burpees
10 Front Squats (120/90)
10 Pull-Ups

lolwut from Reebok.

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