Today’s WOD:
Bench Press
5 @ 35%, 5 @ 45%, 5 @ 55%
then
L2:
EMOM 8:
2 Deadlifts (275/185)
8 Kettlebell Swings (24/16)
L1:
EMOM 8:
2 Deadlifts (185/105)
8 Kettlebell Swings (24/16)
SuperFit is this weekend in Charlottesville. If you’re not doing anything and want to cheer on some of your fellow gym members, come on out! We’ll be there!