020113

WOD 02/01/13

Brian WODs 0 Comments

Today’s WOD:

Bench Press
5 @ 35%, 5 @ 45%, 5 @ 55%

then

L2:

EMOM 8:
2 Deadlifts (275/185)
8 Kettlebell Swings (24/16)

L1:

EMOM 8:
2 Deadlifts (185/105)
8 Kettlebell Swings (24/16)

SuperFit is this weekend in Charlottesville. If you’re not doing anything and want to cheer on some of your fellow gym members, come on out! We’ll be there!

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