020613

WOD 02/06/13

Brian WODs 1 Comment

Today’s WOD:

L2:

1 rep max Squat Snatch

L1:

1 rep max Hang Power Snatch

then

L2:

EMOM 10:
2 Squat Snatches @ 70% of 1rm

L1:

EMOM 10:
2 Hang Power Snatches @ 80% of 1rm

Comments 1

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