020813

WOD 02/08/13

Brian WODs 0 Comments

Today’s WOD:

Bench Press
5 @ 60%, 5 @ 70%, Max Reps @ 80%

then

L2:

AMRAP 15:
5 Handstand Push-Ups
20 Sit-Ups
400m Run

L1:

AMRAP 15:
5 Push-Ups
10 Sit-Ups
400m Run

If you’re doing the competition WODs, you should probably go ahead and register for the CrossFit Open. No sense doing all that hard work for nothing!

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