WOD 02/11/13

JakeWODs

Today’s WOD:

Front Squat
3 @ 65%, 3 @ 75%, Max Reps @ 85%

then

L2:

10 Rounds:
3 Pistols Left
3 Pistols Right
5 L Pull-Ups
5 Toes to Bars

L1:

10 Rounds:
10 Squats
5 Pull-Ups
5 Hanging Leg Raises