021413

WOD 02/14/13

Brian WODs 1 Comment

Today’s WOD:

L2:

AMRAP 5:
10 Power Snatches (95/65)
10 Power Snatches (115/75)
10 Power Snatches (135/95)
10 Power Snatches (145/105)
10 Power Snatches (155/115)

*One bar per athlete. Each athlete must change their own weights.

Rest 3 minutes then:

AMRAP 10:
50 Burpees
30 Toes to Bars
10 Muscle Ups (1/1 sub)

L1:

EMOM 5:
3 Hang Power Snatches (65/45)

Rest 3 minutes then:

AMRAP 10:
30 Burpees
30 Sit-Ups
10 Pull-Ups

5 Primal Meals in Just 35 Minutes.

And get yourself signed up from the Open already!

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