Conditioning:
Competition & L2:
800m Run
80x Mountain Climbers
30x KB Swings (2p/1.5p)
40x Squats
50x Double unders
800m Run
50x Double unders
40x Squats
30x KB Swings (2p/1.5p)
80x Mountain Climbers
800m Run
L1:
400m Run
40x Mountain Climbers
20x KB Swings (1.5p/1p)
30x Squats
40x Double unders
400m Run
40x Double unders
30x Squats
20x KB Swings (1.5p/1p)
40x Mountain Climbers
400m Run
Powerful Words
Average is an insult. Strive for more. Strive for better. Push.
Every time you don’t rack your weights, Justin Bieber writes a new song.
Consistency is the “true north” indicator of any successful athlete. All forms of learning and personal development depend on regular repetition, and resistance training is no exception. Even the world’s most perfect program would utterly fail without sufficient consistency. Likewise, consistent application to a sub-par program will deliver the results in spades.