2013-10-03 16.56.17

WOD 4/10/14

Brandon Leary WODs 0 Comments

Strength:

Deadlift: 70% 1×5, 80% 1×3, 90%x 1xMR

 

Conditioning:

L3:

EMOM 12:
6x KB Swings (2p/1.5p)
6x Alternating Pistols

L2:

EMOM 12:
6x KB Swings (1.5p/1p)
12x Jump Squats

L1:

EMOM 12:
6x KB Swings (1p/.5p)
12x Squats

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