We will be doing a Patriotic partner workout on Friday for Independence day!
Feel free to bring family, friends, or crossfitters from other gyms.
Heats will be run at 10am and 11am
4 Front Squat (185/125) (135/95) (95/65)
7 Ground to Overhead (185/125) (135/95) (95/65)
6 C2B Pullups (CoB) (Ring Rows)