2013-09-11 17.04.30

July 4th CFRVA-Merica Workout

Brandon Leary Events Leave a Comment

We will be doing a Patriotic partner workout on Friday for Independence day!

Feel free to bring family, friends, or crossfitters from other gyms.

Heats will be run at 10am and 11am

Workout:
7 Rounds:
4 Front Squat (185/125) (135/95) (95/65)
17 Burpees
7 Ground to Overhead (185/125) (135/95) (95/65)
6 C2B Pullups (CoB) (Ring Rows)

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