CFRVA 9 (1)

RVA Fit 8/25/14

Brandon Leary RVAFit Leave a Comment

Workout:

Run 800m

-30 Burpees-Db Snatches-

Run 400m

-20 Burpees-20KB Snatches-

Run 200m

-10 Burpees 10 KB Snatches-

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