Megan hit a new pr on the backsquat yesterday, getting 205 for 3.
Good Job!
Our WOD yesterday was:
10 Rounds:
-1 minute of heavy (around 5RM weight) clean and jerks
-1 minute rest
It’s not quite cardio kickboxing, but it’ll do.
Lift heavy!
· 3 Comments
Tags: WODs
3 responses so far ↓
1 Jay Frank // Oct 5, 2007 at 2:59 pm
Hey c’mon now! I hit a new PR too!
2 Jake // Oct 5, 2007 at 3:32 pm
But we didn’t get a picture! Next time it’s all you.
3 megan // Oct 8, 2007 at 3:20 pm
I totally used to do Cardio-Kickboxing.
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