Another busy day at CFRVA!
The WOD was:
3 Rounds:
-100 Medicine Ball Squats
-3 Rope Climbs
-3 minute rest
Score is the longest time it took to complete a round.
WOD 10/9/07
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Tags: WODs
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711 Hospital St, Suite 1
Richmond, VA 23219
(804)928-8155 or (757)650-3199
info@crossfitrva.com
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