Our WOD’s today were:
“Diane”
21-15-9
-Deadlifts
-Handstand Push-ups
and
The 100 Burpee Challenge
-Jason pushing through “Diane”
WOD 10/18/2007
· No Comments
Tags: News/Main
Try CrossFit - 1 Week Free
Interested in our CrossFit group classes? Click here
CrossFit RVA - Richmond, VA
711 Hospital St, Suite 1
Richmond, VA 23219
(804)928-8155 or (757)650-3199
info@crossfitrva.com
711 Hospital St, Suite 1
Richmond, VA 23219
(804)928-8155 or (757)650-3199
info@crossfitrva.com
0 responses so far ↓
There are no comments yet...Kick things off by filling out the form below.
You must log in to post a comment.