Today’s WOD:

“Seven”
7 Rounds for time of:
-7 hang power cleans, #95
-7 burpees
-7 deadlift high-pulls, #95
-7 push press, #95
-200 meter sprint

- If the rx’d weight is too much scale back to a weight that you can perform each of the 3 movements with.

-CrossFit RVA’s first dedicated company car