CrossFit RVA - Richmond, VA header image 5

WOD 11/21/07

· 4 Comments

Today’s WOD:

“Sassafras”

4 Rounds:

-500M Row
-20 Fireballs

11212007.jpg
-Andre in the middle of yesterday’s “Filthy Fifty”

Tags: WODs

4 responses so far ↓

  • 1 Jake // Nov 21, 2007 at 11:03 am

    note: CrossFit RVA in no way supports dogfighting. They were just playing, I swear!

  • 2 andre // Nov 21, 2007 at 8:03 pm

    filthy fifty…got 33:42.
    the dogfighting got me PUMPED

  • 3 Thao // Nov 22, 2007 at 4:35 pm

    I see Tucker is still starting fights he can’t finish.

    Happy Thanksgiving you guys. See you Monday!

  • 4 Jake // Nov 22, 2007 at 6:31 pm

    I did this workout, and it was a tough 21 minutes. James and Bri had the pleasure of doing it also.

    Thao, I’m sure you saw Tommy on CF main. Pretty cool.

You must log in to post a comment.