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WOD 11/26/07

· 1 Comment

Today’s WOD’s

10 Rounds:
-10 Wall-Ball Shots
-10Pull-ups

or

400M Bear Crawl

Major site update coming in the next couple of weeks. let us know what you think about it!
11262007.jpg
-Vic on pull-ups during today’s WOD

Tags: WODs

1 response so far ↓

  • 1 andre // Nov 27, 2007 at 8:46 am

    400 m bear crawl 6:50

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