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WOD 11/28/2007

· 4 Comments

Today’s WOD’s:

AMRAP 20 minutes:
-500m Row
-Max rep push-ups

or

21-18-15-12-9-6-3
-Pull-ups
-Kettlebell Swings

Post times/thoughts to comments
11282007.jpg
-Chad going through a tough workout

Tags: News/Main

4 responses so far ↓

  • 1 Thao // Nov 28, 2007 at 9:01 pm

    AMRAP 20 minutes:
    -500m Row
    -Max rep push-ups

    3 rounds and 34 push ups total *

    (*temporary disqualification due to gnarly leg cramp.)

  • 2 Jake // Nov 28, 2007 at 11:38 pm

    21-18-15-12-9-6-3
    -Pull-ups
    -Kettlebell Swings, 24kg

    10:47

  • 3 JS // Nov 29, 2007 at 4:52 pm

    Fancy new site, dig the RSS feed. Need a sweet graphic up top…group shot? Sweet skyline? we can decide later.

    Did Pull-up/KB workout
    13:54

  • 4 andre // Nov 30, 2007 at 3:54 pm

    amrap 20 minutes…

    6 rounds, 167 pushups total.
    gettin there…

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