Today’s WOD’s:
Sott’s Press
1-1-1-1-1-1-1
or
-800M Run
-400M Farmer’s Walk
-400M Waiter’s Carry
-800M Run
-50 Squats
We’re having a move-in “party” at the new space. Everyone who would like to help us move some of the new equipment over, meet at the house at 9:30am on Saturday. After we get things in the space, we’ll do a team workout, followed by some grilling out. Let us know if you plan on coming or if you plan on bringing any food or drinks.
Post time/thoughts to comments
-Pushing through a hard row.
4 responses so far ↓
1 Jake // Dec 5, 2007 at 7:42 pm
Sott’s press, 1RM 90#. Couldn’t keep on my heels on this one!
2 megan // Dec 5, 2007 at 9:23 pm
800m run
400m Farmer’s walk (1 pood each arm)
400m Waiter’s carry (1 pood)
800m run
50 squats
26:53
I need to work on my stupid running mind-block.
Jake also unlocked the secret to kipping to me today. Everyone should try it.
Also I can bring beers on Saturday!
3 Kat // Dec 5, 2007 at 10:40 pm
Megan, share the secret!
Party?! I thought this was a CF affiliate, not the local chapter of Alpha Kappa Lambda.
See you Saturday…
4 andre // Dec 5, 2007 at 11:40 pm
hey, DAS ME ON DA ROW!!!
You must log in to post a comment.