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WOD 12/6/07

· 6 Comments

Today’s WOD’s:

5 Rounds:
-1 minute max calorie row
-1 minute max push-ups

or

4 Rounds:
-400M run
-25 Box Jumps
-25 Push-ups
-15 Chin-ups

120520071.jpg
-Our buddy Sven

Tags: WODs

6 responses so far ↓

  • 1 megan // Dec 6, 2007 at 2:40 pm

    Is that the guy from Brand-X who worked out with us?

  • 2 Jake // Dec 6, 2007 at 3:13 pm

    I can’t remember what affiliate he was from, you’re probably right. but yea, that’s the guy. Hope he comes by again sometime.

  • 3 bran // Dec 6, 2007 at 4:01 pm

    It was definately Brand-X. Also, it hasn’t been confirmed, but he may be the most bad ass dude ever.

  • 4 Thao // Dec 6, 2007 at 5:51 pm

    … I thought I was the most bad ass dude ever.

    I passed the word along to Tommy, who will pass the word along to Sven that he’s on this page.

  • 5 bran // Dec 6, 2007 at 5:54 pm

    My apologies Thao. Sven may be the SECOND most bad ass dude ever with Thao confortably in the lead.

  • 6 Vic // Dec 9, 2007 at 11:00 pm

    hope Sven is keeping safe.

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