Today’s WOD’s:
5 Rounds:
-1 minute max calorie row
-1 minute max push-ups
or
4 Rounds:
-400M run
-25 Box Jumps
-25 Push-ups
-15 Chin-ups
Today’s WOD’s:
5 Rounds:
-1 minute max calorie row
-1 minute max push-ups
or
4 Rounds:
-400M run
-25 Box Jumps
-25 Push-ups
-15 Chin-ups
Tags: WODs
6 responses so far ↓
1 megan // Dec 6, 2007 at 2:40 pm
Is that the guy from Brand-X who worked out with us?
2 Jake // Dec 6, 2007 at 3:13 pm
I can’t remember what affiliate he was from, you’re probably right. but yea, that’s the guy. Hope he comes by again sometime.
3 bran // Dec 6, 2007 at 4:01 pm
It was definately Brand-X. Also, it hasn’t been confirmed, but he may be the most bad ass dude ever.
4 Thao // Dec 6, 2007 at 5:51 pm
… I thought I was the most bad ass dude ever.
I passed the word along to Tommy, who will pass the word along to Sven that he’s on this page.
5 bran // Dec 6, 2007 at 5:54 pm
My apologies Thao. Sven may be the SECOND most bad ass dude ever with Thao confortably in the lead.
6 Vic // Dec 9, 2007 at 11:00 pm
hope Sven is keeping safe.
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