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WOD 12/12/07

· 3 Comments

Today’s WOD’s:

Partner WOD
4 Rounds:
-400M Run (finish w/partner)
-50 Medicine Ball Passes (to each other, 25 passes each)
-30 Tire Flips (15 each)
-40 Assisted Pistols (20 each person, 10/leg)

tire flip
-Article on caffeine and sports performance

Tags: WODs

3 responses so far ↓

  • 1 megan // Dec 12, 2007 at 10:28 pm

    Steve, I thought you were in Stafford. I’ll be there tomorrow, didn’t get home from work until 9;30 tonight.

  • 2 JS // Dec 13, 2007 at 8:58 am

    new PR. 285×5 on the back squat.

    p.s. I thought I was gonna get a pic on the site with all my sweet weight…. sigh…

  • 3 Jake // Dec 13, 2007 at 2:06 pm

    Your day will come JS. Soon..

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