Today’s WOD:
“Fran” 21-15-9 -Thrusters (95# guys, 65# girls) -Pull-ups
-David and Sean working on Fran
Tags: WODs
1 megan // Dec 19, 2007 at 10:40 pm
Fran 65# thrusters pull-ups on the blue band 8:38
2 forsythese // Dec 19, 2007 at 10:43 pm
well im not the BEAST megan is but ima tryin… 65# thrusters pull-ups on the blue band 10:15
3 Jake // Dec 20, 2007 at 9:13 am
good job guys. Next time… NO BAND!
4 Kat // Dec 20, 2007 at 9:48 am
It took me forever with 65 and the red band. 13:52
I did a pull up today!
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4 responses so far ↓
1 megan // Dec 19, 2007 at 10:40 pm
Fran
65# thrusters
pull-ups on the blue band
8:38
2 forsythese // Dec 19, 2007 at 10:43 pm
well im not the BEAST megan is but ima tryin…
65# thrusters
pull-ups on the blue band
10:15
3 Jake // Dec 20, 2007 at 9:13 am
good job guys. Next time… NO BAND!
4 Kat // Dec 20, 2007 at 9:48 am
It took me forever with 65 and the red band.
13:52
I did a pull up today!
You must log in to post a comment.