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WOD 12/19/07

· 4 Comments

Today’s WOD:

“Fran”
21-15-9
-Thrusters (95# guys, 65# girls)
-Pull-ups

Fran
-David and Sean working on Fran

Tags: WODs

4 responses so far ↓

  • 1 megan // Dec 19, 2007 at 10:40 pm

    Fran
    65# thrusters
    pull-ups on the blue band
    8:38

  • 2 forsythese // Dec 19, 2007 at 10:43 pm

    well im not the BEAST megan is but ima tryin…
    65# thrusters
    pull-ups on the blue band
    10:15

  • 3 Jake // Dec 20, 2007 at 9:13 am

    good job guys. Next time… NO BAND!

  • 4 Kat // Dec 20, 2007 at 9:48 am

    It took me forever with 65 and the red band.
    13:52

    I did a pull up today!

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