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WOD 12/20/07

· 3 Comments

Today’s WOD’s:

For Time:
-Row 500m
-Run 800m
-Row 1000m
-Run 400m

or

400M Walking lunges


-I’ll give you guys one guess as to what we’ll be doing tomorrow

Tags: News/Main

3 responses so far ↓

  • 1 Kat // Dec 21, 2007 at 9:39 am

    15:10 on the row/run.

    The second row was awful.

  • 2 megan // Dec 21, 2007 at 3:51 pm

    400m walking lunge
    15:21 (maybe :27?)

    400m feels a lot longer at the new space!

  • 3 Kat // Dec 21, 2007 at 8:09 pm

    Glad I’m not the only one that thinks that. 400 seems SO long now.

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