CrossFit RVA - Richmond, VA header image 5
← WOD 12/28/07 WOD 1/1/08 →

WOD 12/31/07

· 3 Comments

Today’s WOD:

150 Burpees for time

Andre Mass Gain - Front Squats
-Andre doing front squats as a part of the hypertrophy cycle of his mass gain program. Check out his Mass Gain blog.

Tags: WODs

3 responses so far ↓

  • 1 Jake // Jan 1, 2008 at 11:52 am

    I did this one a few days ago

    12:20.

  • 2 Kat // Jan 1, 2008 at 1:06 pm

    18:32

  • 3 megan // Jan 1, 2008 at 7:10 pm

    19:26

You must log in to post a comment.