Today’s WOD:
21-18-15-12-9 of:
-Dumbbell Cleans
-Burpees
-Sandbags: New training tools at CrossFit RVA. The little guy is 65#, the big one is 205#. We’ll be making a ~135# one soon.
Interview with Mike Burgener, by Chris Wilkes of Overhead and Heavy
-Chris Wilkes just began CrossFit Chesapeake, and Coaches Team OBX Weightlifting Club.
3 responses so far ↓
1 Kat // Jan 22, 2008 at 9:32 pm
14:45
2 andre // Jan 23, 2008 at 12:48 am
zeppelin is tha shit
3 Craig // Jan 23, 2008 at 8:44 am
20:05 - 30#
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