Today’s WOD:
Snatch Grip Deadlift: 2-2-2-2-2-2-2
Then
“Nancy”
5 Rounds:
-400M Run
-15 Overhead Squats
Take a look at the upcoming events, especially the Monument Avenue 10k. We’ll be participating in it as a group, and I believe we can get a sign-up discount if we have enough people.
-Joex2 working on dumbbell cleans
2 responses so far ↓
1 Kat // Jan 24, 2008 at 2:53 pm
20:48 (only did 55 for the OHS)
2 megan // Jan 24, 2008 at 3:15 pm
26:04 (i think the seconds are right)
75# ohs
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