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WOD 1/24/08

· 4 Comments

Today’s WOD:

5 Rounds:
-15 Thrusters
-15 Sumo Deadlift High Pulls

Plyometrics
-Brittany on the box jumps during a recent “Christine”. Brittany is a personal training client of ours and competes in triathlons/ironman.

Tags: WODs

4 responses so far ↓

  • 1 megan // Jan 24, 2008 at 9:20 pm

    65#
    14:41

  • 2 JS // Jan 25, 2008 at 9:12 am

    I did the Christine but no more rowing for me for awhile…My shoulder was very sore this AM and the PT was not happy, haha. On the plus, I am cleared to do some lifts like DL’s and anything that doesnt require me to raise my arm above my shoulder :)

  • 3 Craig // Jan 25, 2008 at 10:04 am

    65#
    18:25
    54 tabata push ups

  • 4 Kat // Jan 26, 2008 at 8:56 am

    I did this one Friday.

    11:00 (45lb)

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